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yoo woo! do u have problems falling aslp? or u find ur slping posture might be wrong cos u have aches all over ur body?
for me.. i always have backaches and stiff neck… ALWAYS! haha.. and i finally knw why! recently watched a taiwan variety show that talked abt slpin habits.. alot of gals might knw abt that show(its a very popular show btw).. they tell u abt gd and bad slping postures... and also teaches u how to do some appropriate massages to ease the pain.. just wat i needed! yea!
basically i dun have much trouble falling aslp.. unless im troubled abt something that night.. but the thing abt my slp is my posture.. bad! i love to slp on my belly(freefaller) and also love to slp on my side but almost slping on my chest, a little like the yearner(if that makes sense).. both of this posture are bad for the neck and spine! i normally will not flip ard too much.. so i will stay in that position for few hrs before i change another.. no wonder i have backaches and stiff neck!
the correct posture is actually to keep your spine straight and also your knees not over your waist… i cant find a proper picture to show you.. but ya.. the ideas is there lah ar… haha.. one thing i noticed that they said in the show was.. ppl who love to slping the freefaller style tend to wake up tired.. cos when we slp on our belly.. our lungs cannot expand as per normal.. so less oxygen gets into our body.. like wise to our brain.. this.. i really have to take note..
Kilowhiskey